It is normal to have dry skin in winters but It is very uncomfortable if you are going to any important meeting. The low humidity levels and dry indoor heat make your skin dry and take out natural moisture from your skin, making it much flakier than in summers.
The cold air makes your skin cells difficult to maintain moisture so that your skin becomes drier and itchy. So, it becomes necessary to keep your skin moisturized and to maintain its beauty.
So you don’t need to worry and don’t directly go to dermatologists. Don’t buy expensive creams and treatments. There are a lot of options available in your kitchen.
There are some simple steps you can take to maintain your skin’s health and to make it look gradient.
Home Remedies for Dry Skin
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Coconut oil is nature’s gift that works wonders in the case of skin health. It is very easily available in every home’s kitchen. It is the safest form of moisturizer to treat dry skin, unlike other harmful chemical-based creams and substances.
In a study, it is found and proven that coconut oil works as well as petroleum jellies and other dry skin treatments prescribed by dermatologists. Coconut oil moisturizes our skin deeply and improves its hydration.
Coconut oil contains saturated fatty acids that have fats that work like the moisturizer by filling skin gaps and making it smooth.
Apply oil before a morning shower
Generally, we take shower with hot water in winters but that hot water makes our skin lose natural moisture easily and strip natural oil. The cold winter air also plays a big role and makes it even drier and flaky. The soap is also responsible to make skin even drier.
It is the simple and easiest option to take some oil and apply it on your hands, cheeks, lips, and other body parts before taking a shower. It is a good alternative to expensive creams available in the market. You can apply any of the oils like coconut oil, olive oil, or castor oil. These oils are natural remedies to treat your dry skin.
Petroleum jelly which is extracted from mineral oil is another popular option to treat dry skin at home and it has been used for many years.
Researchers found that petroleum jelly improves moisture to the dry skin and its effect remains for some time and also prevents any harmful skin condition. This supports the use of petroleum jelly on the daily basis in winters to treat dry skin easily.
Aloe vera gel extracted from aloe vera plant leaf is an excellent gel to help you in dry skin according to studies. It is one of the precious gifts from nature given to us.
The aloe vera gel can be applied directly to your face, hands, cheeks, or any affected area. You can even apply it on your scalp to maintain scalp skin moisturization. Aloe vera gel works deeply in your skin to remove any kind of infections and dark spots.
You can apply it gently on your face before going to bed and leave it overnight to get its magical benefit.
Aloe vera gel forms a moisturizing layer on your skin that prevents it from drying in winter cold conditions.
Honey is one of the excellent natural ingredients that help in several skin diseases and benefits our skin in different ways. It is common in every kitchen.
Honey hydrates the dry skin and brings moisture in the skin naturally also removing itchiness.
It also helps in skin conditions like eczema and psoriasis which cause your skin to become dry. It is widely used in Ayurvedic medicines to treat different skin conditions like burns, cuts, and wounds.
Honey has antibacterial properties that show good effects against the 60 harmful species of bacteria. It forms the protective layer on your skin to protect it.
Since it is a natural ingredient so that it can be directly applied to your skin.
Milk has anti-inflammatory properties that provide natural relief from dry skin naturally. Studies suggest that a diet including milk can help in dry skin.
The fat contained in milk improves the skin’s internal moisturization and improves the skin barrier for dry skin when it is added to the diet.
You can apply it by soaking a dry clean cloth in cool milk taken in a bowl and holding that cloth on affected places of dry areas for 5 to 10 minutes.
Drink hot water
Drinking hot water in winters helps our body in so many ways and improves our health also. Doctors say that drinking hot or lukewarm water improves our body’s overall blood circulation which benefits our skin’s health and makes it smoother and radiant also rejuvenates it.
It keeps our skin hydrated in dry winter conditions by improving metabolism.
Some tips to take care of your skin in winters
- Massage your skin daily with any oil for 10 to 15 minutes a day before you take bath.
- Bath only with lukewarm water other than hot water or cold water with chemical-free soap.
- Apply oil before taking a shower
- Apply moisturizer immediately after bath and before going to bed.
- Drink sufficient water in a day make sure it is lukewarm.
- Eat fresh 2-3 seasonal fruits and vegetables daily.
- Take a rest and be relaxed. Meditate to reduce stress.
- Use sunscreen daily