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Top 12 Health Benefits of Avocado

Popularly known as the butter fruit in the world and as ‘makkhan fal’ in India, avocados are one of the top picks for a healthy life. They are also known as alligator pears. Originally it is the fruit of the Persea americana of the flowering plant family Lauraceae, the native tree of Western ...

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Top 10 Health Benefits Of Amla

Amla or Indian gooseberry- Phyllanthus Emblica, has topped the chart for being the powerhouse of nutrients. Loaded with essential vitamins and minerals, it is one of the most important fruits that should be incorporated in our day to day eating habits for a healthy life. The word Amla comes from ...

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Top 13 Health Benefits of Turmeric

Where people complain that staying healthy is quite challenging, there are few spices and herbs in our home that can aid in a healthy living if consumed on a regular basis. Turmeric is one such spice which is filled with phenomenal medicinal properties. Turmeric is a flowering plant that belongs ...

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6 Best exercise to reduce belly fat

Having a slim fit body is still a dream for many people today. If you are one among them who want to live a healthy lifestyle, loose belly fat and stay fit then we suggest you to follow our exercise chart that we are going to provide you in this article. Belly fat is the most obstinate fat ...

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Fitness tips to get good health

We all want that our body look good and be in shape. There's a very old proverb "Health is Wealth" that means, if you are living a healthy life, then you are having a strong physical as well as mental strength and also free from various deiseses. If you are one among them who have taken a step ...

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Best ways to boost your Immunity Naturally

In the today's time, COVID - 19 Or CORONAVIRUS has been stated as a global pandemic by WHO (WORLD HEALTH ORGANIZATION). People all over the world are being suffered by this danger virus and if we talk about the current status, this virus is getting multiplied day by day that makes our living ...

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